for time of:
600m row
10 toes to bar
500m row
20 pull up
400m row
30 burpee over the row
300m row
40 sit up
200m row
50 push up
100m row
60 wall ball shot( 20#/14# )
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.10.19(수)[W.O.D] (1) | 2022.10.19 |
|---|---|
| 2022.10.18(화)[W.O.D] (0) | 2022.10.17 |
| 2022.10.12(수)[W.O.D] (0) | 2022.10.12 |
| 2022.10.11(화)[W.O.D] (0) | 2022.10.10 |
| 2022.10.06(목)[W.O.D] (0) | 2022.10.06 |
