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크로스핏대영WOD

2022.03.29(화)[W.O.D]

by 제임스형 2022. 3. 28.

team of 2

2000m row
30 burpee over the bar
30 thruster(115#/75#)
1500m row
30 burpee over the bar
30 clean(135#/95#)
1000m row
30 burpee over the bar
30 shoulder to overhead(155#/115#)

https://youtu.be/sVm1N3c6Zpg

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