![](https://blog.kakaocdn.net/dn/MMVnI/btrwZZww3Id/Svhn2bKjk5kk4CjYNBWVLK/img.jpg)
EMOM 16min
1min 10 strict pull up
2min 12 burpee to plate
3min 30 hollowrock with plate
4min 50 highknee
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