![](https://blog.kakaocdn.net/dn/bHCO1i/btrwGjuW8aM/zK59P9eONGmuHIQ3ADnK50/img.jpg)
for time of:
50 Double under
50 Wallball shot(20/14)
50 Double under
50 Front squat(95/65)
50 Double under
50 cal row
cap time 20:00
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