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크로스핏대영WOD

2023.01.25(수)[W.O.D]

by 제임스형 2023. 1. 25.


Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell

https://youtu.be/MVq-IS__mLc

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