for time of
50cal row
10 wall ball shot( 20#/14# )
40cal row
20 toes to bar
30cal row
30 wbs
20cal row
40 toes to bar
10cal row
50 wbs
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.01.25(수)[W.O.D] (0) | 2023.01.25 |
|---|---|
| 2023.01.19(목)[W.O.D] (1) | 2023.01.19 |
| 2023.01.17(화)[W.O.D] (0) | 2023.01.17 |
| 2023.01.16(월)[W.O.D] (0) | 2023.01.16 |
| 2023.01.12(목)[W.O.D] (0) | 2023.01.11 |
