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크로스핏대영WOD

2023.04.05(수)[W.O.D]

by 제임스형 2023. 4. 4.


For time of
21 Sumo deadlift high pull(95/65)
18 one arm DB Thruster(35/20)alt
15 Pull up
12 Kettlebell swing(24/16kg)
9  Box jump over
12 KBS
15 PU
18 DB thruster
21 SDHP

https://youtube.com/shorts/sxRwuRxCMSw?feature=share

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