본문 바로가기
크로스핏대영WOD

2023.04.10(월)[W.O.D]

by 제임스형 2023. 4. 10.


3round
25 lunges wbs( 20#/14# )
20 chest to bar pull up
15 deadlift( 185#/155# )
10 burpee box jump

'크로스핏대영WOD' 카테고리의 다른 글

2023.04.12(수)[W.O.D]  (0) 2023.04.12
2023.04.11(화)[W.O.D]  (0) 2023.04.11
2023.04.06(목)[W.O.D]  (0) 2023.04.06
2023.04.05(수)[W.O.D]  (0) 2023.04.04
2023.04.04(화)[W.O.D]  (0) 2023.04.04