back squat
find your 1RM
then,
TABATA
KB deadbug
hollow rock
lunge
burpee
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.04.11(화)[W.O.D] (0) | 2023.04.11 |
|---|---|
| 2023.04.10(월)[W.O.D] (0) | 2023.04.10 |
| 2023.04.05(수)[W.O.D] (0) | 2023.04.04 |
| 2023.04.04(화)[W.O.D] (0) | 2023.04.04 |
| 2023.04.02(월)[W.O.D] (0) | 2023.04.02 |
