for time of
800m run
3round
15 kb snatch(R)(24/16)
50 double under
15 kb snatch(L)
800m run
*실내 suttle run 1.6km(왕복32바퀴)
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.08.09(화)[W.O.D] (0) | 2022.08.08 |
|---|---|
| 2022.08.08(월)[W.O.D] (0) | 2022.08.07 |
| 2022.08.03(수)[W.O.D] (0) | 2022.08.03 |
| 2022.08.02(화)[W.O.D] (0) | 2022.08.01 |
| 2022.08.01(월)[W.O.D] (0) | 2022.08.01 |
