EMOM 16min
1min 12/10 cal Row
2min 40 lateral jump over bar
3min 10 Thruster(95/65)
4min rest
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.08.17(수)[W.O.D] (0) | 2022.08.17 |
|---|---|
| 2022.08.16(화)[W.O.D] (0) | 2022.08.15 |
| 2022.08.10(수)[W.O.D] (0) | 2022.08.09 |
| 2022.08.09(화)[W.O.D] (0) | 2022.08.08 |
| 2022.08.08(월)[W.O.D] (0) | 2022.08.07 |
