for time of:
800m run
15 clean&jerk( 115#/75# )
25 KBS(24/16)
15 clean&jerk( 135#/95# )
25 goblet squat
15 clean&jerk( 155#/115# )
800m run
'크로스핏대영WOD' 카테고리의 다른 글
| 2022.08.23(화)[W.O.D] (0) | 2022.08.22 |
|---|---|
| 2022.08.22(월)[W.O.D] (0) | 2022.08.21 |
| 2022.08.17(수)[W.O.D] (0) | 2022.08.17 |
| 2022.08.16(화)[W.O.D] (0) | 2022.08.15 |
| 2022.08.11(목)[W.O.D] (0) | 2022.08.10 |
