크로스핏대영WOD265 2023.03.23(목) thruster ladder(empty bar) 1min : 1 2min : 2 3min : 3 …. 2023. 3. 23. 2023.03.22(수)[W.O.D] 5Round for time 12 Box jump 9 deadlift(155/105) 6 pull up 20 lunge 2023. 3. 22. 2023.03.21(화)[W.O.D] Amrap 15min 500m Row 5 DB snatch(R)50/35 5 DB push jerk(R) 5 DB snatch(L) 5 DB push jerk(L) 5 burpee over the row 2023. 3. 20. 2023.03.20(월)[W.O.D] for time of 9 front squat(185/125) 9 wall walk 15 front squat(155/105) 15 strict hspu 21 front squat(115/75) 21 hspu time cap 15min 2023. 3. 19. 이전 1 ··· 13 14 15 16 17 18 19 ··· 67 다음
