크로스핏대영WOD265 2022.03.02 크로스핏대영[W.O.D]21.3&4 ? for time of : 15 front squat(95#/65#) 30 toes to bar 15 thruster 1min rest 15 front squat 30 chest to bar pull up 15 thruster 1min rest 15 front squat 30 muscle up 15 thruster cap time 15min then, amrap 7min 1 Deadlift 1 clean 1 hang clean 1 jerk complex for max load https://youtu.be/cbBpNZ2dg6o 2022. 3. 2. 이전 1 ··· 64 65 66 67 다음