분류 전체보기268 2023.04.02(월)[W.O.D] For time of 2-4-6-8-10 C&J(155/105) Barfacing burpee every 1min 15 Double under 2023. 4. 2. 2023.03.29(수)[W.O.D] team of 3 for time of: 30round *finished 3round, 5 bar facing burpee(syn) 3 deadlift( 115#/75# ) 3 hang clean 3 shoulder to overhead 3 thruster 2023. 3. 29. 2023.03.28(화)[W.O.D] amrap 20min 8 toes to bar 12 pull up 16 DB snatch( 50#/35# ) 20cal row 2023. 3. 28. 2023.03.27(월)[W.O.D] for time of: 100 Double under 21 clean&jerk( 135#/95# ) 100 single under 75 Double under 15 clean&jerk( 155#/115# ) 75 single under 50 Double under 9 clean&jerk( 185#/135# ) 50 single under 2023. 3. 26. 이전 1 ··· 12 13 14 15 16 17 18 ··· 67 다음
