분류 전체보기268 2023.04.24(월)[W.O.D] 10-20-30-40-50 Double under x 2 toes to bar push up cal row 2023. 4. 23. 2023.04.20(목)[W.O.D] back squat 3RM 3-3-3-3-3 EMOM 12min 1. Run 2. odd burpee, even jumping lunge 3. rest 2023. 4. 20. 2023.04.19(수)[W.O.D] 1-2-3-4-5-6-7-8-9-10 pull up wall ball shots(20/14) power clean(155/105) burpee box jump over 2023. 4. 18. 2023.04.18(화)[W.O.D] Amrap 15min 5 snatch(115/75) 10 overhead squat 15cal row 2023. 4. 17. 이전 1 ··· 9 10 11 12 13 14 15 ··· 67 다음
