본문 바로가기

분류 전체보기268

2022.07.07(목)[W.O.D] emom x 20 min1 - 15/12cal row min2 - 10 box jump min3 - 20 push up min4 - 20 kbs(24/16kg) 2022. 7. 7.
2022.07.06(수)[W.O.D] 150 Wallball shot(20/14) then, 50-40-30-20-10 Double under Sit-up 2022. 7. 5.
2022.07.05(화)[W.O.D] complete as many reps as possible in 16min 40 burpee 30 snatch(95#/65#) 30 burpee 20 snatch 20 burpee 10 snatch 10 burpee max reps snatch 2022. 7. 4.
2022.07.03(월)[W.O.D] 1-3-6-9…. Clean&jerk(135/95) Toes to bar 2022. 7. 3.

티스토리툴바