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2022.04.21(목)[W.O.D] EMOM 16mim 1min 30 jumping squat 2min side plank(50sec) 3min max double under 4min rest ▶️휴식시간에 줄넘기 걸린만큼 버피*3 single under는 15 burpee 2022. 4. 21.
2022.04.20(수)[W.O.D] Amrap 15min 10 Wallball shot(20/14) 6 one arm devil press(50/35) 4 Wall walk 6 one arm devil press(50/35) 10 Wallball shot 2022. 4. 19.
2022.04.19(화)[W.O.D] buy in 1000m Row 5Round 5 Snatch(95/65) 10 Box jump(24/20) 15 pull up cash out 1000m row 2022. 4. 19.
2022.04.18(월)[W.O.D] 50-40-30-20-10 burpee every round 10 power clean(135/95) 2022. 4. 18.

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