크로스핏대영260 2022.05.09(월)[W.O.D] for time of 60cal row 50 wbs 40 toes to bar 30 wbs 20 burpee over the row 2022. 5. 9. 2022.05.04(수)[W.O.D] 15-12-9-12-15 pull-up Deadlift(225/155) every round 15 WBS(20/14) 2022. 5. 4. 2022.05.03(화)[W.O.D] Amrap 15min 1-2-3-4-5-6…. Overhead squat(95/65) box jump(30/24) 2022. 5. 3. 2022.05.02(월)[W.O.D] for time of 3Round 9 power clean(115/75) 12 cal row 15 burpee rest 30sec 3 Round 6 power clean(135/95) 9 cal row 12 lateral bar burpee rest 30sec 3Round 3 power clean(155/105) 6 cal row 9 lateral row burpee 2022. 5. 1. 이전 1 ··· 54 55 56 57 58 59 60 ··· 65 다음
