크로스핏253 2022.03.10(목)[W.O.D] for time of 10 power clean(95/65) 20 cal Row 30 Wallball shot(20/14) 40 burpee 50 cal bike 40 burpee 30 Wall ball shot 20 cal Row 10 power clean(95/65) 2022. 3. 9. 2022.03.08(화)[W.O.D] Amrap 15min 250m Row 5 pull up 10 push up 15 air squat 2022. 3. 7. 2022.03.07(월)[W.O.D]crossfit open game 22.2 https://youtu.be/atITDiHP_rk 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb/155-lb barbell Time cap: 10 minutes https://youtu.be/kLss2lOQ_hc 2022. 3. 6. 2022.03.03 크로스핏대영[W.O.D] for time of 2500m Rowing 1500m Run 50cal Bike cap time : 40min 2022. 3. 2. 이전 1 ··· 60 61 62 63 64 다음
