크로스핏253 2022.03.24(목)[W.O.D] EMOM 16min 1min 10 strict pull up 2min 12 burpee to plate 3min 30 hollowrock with plate 4min 50 highknee 2022. 3. 24. 2022.03.23(수)[W.O.D] Amrap 15min 10 Handstand push up 10 single db lunge 5 one arm dumbbell push jerk(50/35) 5 one arm dumbbell push jerk(50/35) 10 box jump(24/20) 2022. 3. 22. 2022.03.22(화)[W.O.D] for time of: 50 Double under 50 Wallball shot(20/14) 50 Double under 50 Front squat(95/65) 50 Double under 50 cal row cap time 20:00 2022. 3. 21. 2022.03.21(월)[W.O.D] 1-2-3-4-5….10 C&J(135/95) every round 5 toes to bar 5 bar touch burpee 2022. 3. 20. 이전 1 ··· 58 59 60 61 62 63 64 다음
