크로스핏253 2022.04.11(월)[W.O.D] amrap 23min 18 toes to bar 5 deadlift(225#/185#) 10 handstand push up 2022. 4. 10. 2022.04.07(목)[W.O.D] EMOM 16min 1min 12/10 cal Row 2min 12 lateral row burpee 3min max sit up 4min rest 2022. 4. 7. 2022.04.06(수)[W.O.D] For time: 75 cleans, 135 lb. 300 double-unders Time cap: …… 2022. 4. 5. 2022.04.05(화)[W.O.D] For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups 2 x 50-lb dumbbells for all lunges, 3.5-in deficit Time cap: 15 minutes deficit hspu은 초록색 25lbs, 파란색 45lbs 세팅해주시면 됩니다. 2022. 4. 4. 이전 1 ··· 56 57 58 59 60 61 62 ··· 64 다음
