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크로스핏253

2022.05.02(월)[W.O.D] for time of 3Round 9 power clean(115/75) 12 cal row 15 burpee rest 30sec 3 Round 6 power clean(135/95) 9 cal row 12 lateral bar burpee rest 30sec 3Round 3 power clean(155/105) 6 cal row 9 lateral row burpee 2022. 5. 1.
2022.04.28(수)[W.O.D] team of 2 5min Double under(한사람씩,걸리면 교체) 5000m row 50cal Bike 800m Run 2022. 4. 28.
2022.04.27(수)[W.O.D] for time of: 5round 21cal Row 15 toes to bar 9 thruster(95#/65#) 2022. 4. 26.
2022.04.26(화)[W.O.D] amrap 16min 30 Double under 15 snatch(95#/65#) 2022. 4. 25.

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