team of 2
for time of
100cal bike
finish
"I GO YOU GO"
max round
30 Double under
7 thruster( 95#/65# )
5 bar facing burpee
cap time : 20min
'크로스핏대영WOD' 카테고리의 다른 글
2022.10.31(월)[W.O.D] (0) | 2022.10.30 |
---|---|
2022.10.27(목)[W.O.D] (0) | 2022.10.26 |
2022.10.25(화)[W.O.D] (0) | 2022.10.25 |
2022.10.24(월)[W.O.D] (0) | 2022.10.24 |
2022.10.20(목)[W.O.D] (0) | 2022.10.20 |