for time of
500m row
25 Toes to bar
500m row
25 Pull up
500m row
25 Row facing Burpee
500m row
25 MB Clean WBS( 20#/14# )
'크로스핏대영WOD' 카테고리의 다른 글
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| 2022.10.25(화)[W.O.D] (0) | 2022.10.25 |
| 2022.10.20(목)[W.O.D] (0) | 2022.10.20 |
| 2022.10.19(수)[W.O.D] (1) | 2022.10.19 |
| 2022.10.18(화)[W.O.D] (0) | 2022.10.17 |
