For time of
10 Shuttle run(10m/10m back)
30 push up
10 Shuttle run
20 thruster(95/65)
10 Shuttle run
10 lateral burpee
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.07.12(수)[W.O.D] (0) | 2023.07.11 |
|---|---|
| 2023.07.11(화)[W.O.D] (0) | 2023.07.11 |
| 2023.07.06(목)[W.O.D] (0) | 2023.07.06 |
| 2023.07.05(수)[W.O.D] (0) | 2023.07.05 |
| 2023.07.04(화)[W.O.D] (0) | 2023.07.03 |
