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크로스핏대영WOD

2023.07.11(화)[W.O.D]

by 제임스형 2023. 7. 11.


for time of
20 DB snatch(50/35)
20 burpee box jump over
20 pull up
20 HSPU
20cal row

Max clean&jerk(185/125)

time cap 18min

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