5round
30sec Double under
30sec handstand holding
30sec rest
30sec plate ground to overhead(25/15)
30sec 60 high knee(양발이 원 카운트)
30sec rest
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.07.18(화)[W.O.D] (0) | 2023.07.18 |
|---|---|
| 2023.07.17(월)[W.O.D] (0) | 2023.07.16 |
| 2023.07.12(수)[W.O.D] (0) | 2023.07.11 |
| 2023.07.11(화)[W.O.D] (0) | 2023.07.11 |
| 2023.07.10(월)[W.O.D] (0) | 2023.07.10 |
