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크로스핏대영WOD

2023.07.17(월)[W.O.D]

by 제임스형 2023. 7. 16.


Team of 2
for time of
1,000m Row
50 WBS (Syn)
800m Row
40 Burpee Box Jump Over
600m Row
30 Sit up (Syn)
400m Row
20 Burpee Box Jump

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