team of 2
amrap 18min
5 toes to bar
6 lateral bar burpee
7 thruster( 95#/65# )
'크로스핏대영WOD' 카테고리의 다른 글
| 2023.07.18(화)[W.O.D] (0) | 2023.07.18 |
|---|---|
| 2023.07.17(월)[W.O.D] (0) | 2023.07.16 |
| 2023.07.13(목)[W.O.D] (0) | 2023.07.12 |
| 2023.07.12(수)[W.O.D] (0) | 2023.07.11 |
| 2023.07.11(화)[W.O.D] (0) | 2023.07.11 |
