본문 바로가기

전체 글268

2023.03.16(목)[W.O.D] amrap 16min 50 double under 50 kbs(24/16kg) 500m row 50 deadlift( 225#/155# ) 2023. 3. 16.
2023.03.15(수)[W.O.D] 21-15-9 pull up push up air squat than, 21-15-9 95# - 115# - 135# snatch overhead squat 2023. 3. 14.
2023.03.14(화)[W.O.D] team of 2 16round 5 barfacing burpee 4 deadlift(115/75) 3 hang clean 2 shoulder to overhead 1 thruster 2023. 3. 13.
2023.03.13(월)[W.O.D] for time of: 60cal row 50 wbs( 20#/14# ) 40 toes to bar 30 db snatch( 50#/35# ) 20 burpee over the row 10 Bar muscle up 2023. 3. 12.

티스토리툴바