전체 글268 2023.07.19(수)[W.O.D] team of 2 amrap 18min 5 toes to bar 6 lateral bar burpee 7 thruster( 95#/65# ) 2023. 7. 19. 2023.07.18(화)[W.O.D] for time of 10round 35 double under 5 clean & jerk(155/115) 2023. 7. 18. 2023.07.17(월)[W.O.D] Team of 2 for time of 1,000m Row 50 WBS (Syn) 800m Row 40 Burpee Box Jump Over 600m Row 30 Sit up (Syn) 400m Row 20 Burpee Box Jump 2023. 7. 16. 2023.07.13(목)[W.O.D] 5round 30sec Double under 30sec handstand holding 30sec rest 30sec plate ground to overhead(25/15) 30sec 60 high knee(양발이 원 카운트) 30sec rest 2023. 7. 12. 이전 1 2 3 4 ··· 67 다음