전체 글268 2023.07.05(수)[W.O.D] for time of 500m row 21 snatch( 95#/65# ) 500m row 15 snatch( 115#/75# ) 500m row 9 snatch( 135#/95# 500m row 2023. 7. 5. 2023.07.04(화)[W.O.D] amrap 14min 7 Bar muscle up 35 wall ball shot( 20#/14# ) 100 double under 2023. 7. 3. 2023.07.03(월)[W.O.D] for time of 10 deadlift( 135#/95# ) 7 burpee box jump 10 deadlift( 155#/115# ) 7 burpee box jump 10 deadlift( 185#/135# ) 7 burpee box jump 10 deadlift( 205#/155# ) 7 burpee box jump 10 deadlift( 225#/185# ) 7 burpee box jump 2023. 7. 2. 2023.06.28(수)[W.O.D] team of 2 3Round for time 60 WBS(20/14) 60 Push up then…… ? 2023. 6. 28. 이전 1 2 3 4 5 6 ··· 67 다음