전체 글268 2022.03.08(화)[W.O.D] Amrap 15min 250m Row 5 pull up 10 push up 15 air squat 2022. 3. 7. 2022.03.07(월)[W.O.D]crossfit open game 22.2 https://youtu.be/atITDiHP_rk 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 225-lb/155-lb barbell Time cap: 10 minutes https://youtu.be/kLss2lOQ_hc 2022. 3. 6. 2022.03.03 크로스핏대영[W.O.D] for time of 2500m Rowing 1500m Run 50cal Bike cap time : 40min 2022. 3. 2. 2022.03.02 크로스핏대영[W.O.D]21.3&4 ? for time of : 15 front squat(95#/65#) 30 toes to bar 15 thruster 1min rest 15 front squat 30 chest to bar pull up 15 thruster 1min rest 15 front squat 30 muscle up 15 thruster cap time 15min then, amrap 7min 1 Deadlift 1 clean 1 hang clean 1 jerk complex for max load https://youtu.be/cbBpNZ2dg6o 2022. 3. 2. 이전 1 ··· 64 65 66 67 다음