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전체 글268

2022.03.30(수)[W.O.D] team of 3 60cal bike 30 wbs(syn) 30 kbs(syn) 800m run(syn) ----then----- complete as many round as possible 7 pull up 7 push up 7 air squat cap time : 23min 2022. 3. 30.
2022.03.29(화)[W.O.D] team of 2 2000m row 30 burpee over the bar 30 thruster(115#/75#) 1500m row 30 burpee over the bar 30 clean(135#/95#) 1000m row 30 burpee over the bar 30 shoulder to overhead(155#/115#) https://youtu.be/sVm1N3c6Zpg 2022. 3. 28.
2022.03.28(월)[W.O.D] amrap 20min complete as many round as possible 5 handstand push up 10 burpee box jump 15 pull up 2022. 3. 28.
2022.03.24(목)[W.O.D] EMOM 16min 1min 10 strict pull up 2min 12 burpee to plate 3min 30 hollowrock with plate 4min 50 highknee 2022. 3. 24.

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