전체 글268 2022.04.07(목)[W.O.D] EMOM 16min 1min 12/10 cal Row 2min 12 lateral row burpee 3min max sit up 4min rest 2022. 4. 7. 2022.04.06(수)[W.O.D] For time: 75 cleans, 135 lb. 300 double-unders Time cap: …… 2022. 4. 5. 2022.04.05(화)[W.O.D] For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups 2 x 50-lb dumbbells for all lunges, 3.5-in deficit Time cap: 15 minutes deficit hspu은 초록색 25lbs, 파란색 45lbs 세팅해주시면 됩니다. 2022. 4. 4. 2022.04.04(월)[W.O.D] Amrap 15min 30cal Row 20 burpee box jump over 10 snatch(135/95) 2022. 4. 3. 이전 1 ··· 60 61 62 63 64 65 66 67 다음