크로스핏대영WOD265 2023.06.27(화)[W.O.D] for time of 10 round 18/15cal row 1 power clean(185/135) 3 handstand push up(push up ✖️3) 5 lateral burpee over bar two jump https://youtu.be/as7X8kvwVbg 2023. 6. 27. 2023.06.26(월)[W.O.D] for time of 1-2-3-4 / 5-6-7 / 8-9-10 snatch(M 95/115/135, W 65/75/95) burpee / barfacing burpee / burpee pull up 2023. 6. 25. 2023.06.22(목)[W.O.D] for timr of 10 round 7 thruster( 95#/65# ) 10 bar facing burpee cap time : 15min 2023. 6. 22. 2023.06.21(수)[W.O.D] for time of 30 squat clean&jerk( 155#/115# ) 2023. 6. 21. 이전 1 2 3 4 5 6 7 ··· 67 다음