크로스핏대영WOD265 2022.06.20(월)[W.O.D] for time of 3round 27cal row 21 pull up 15 lateral bar burpee 9 clean & jerk(135#/95#) 2022. 6. 19. 2022.06.16(목)[W.O.D] Find your 5RM 5-5-5-5-5 back squat then, “Annie” 50-40-30-20-10 Double under Sit up and…. every round 10 burpee 2022. 6. 15. 2022.06.15(수)[W.O.D] 5Round for time 12 Hang power snatch(95/65) 6 Bar muscle up 2022. 6. 15. 2022.06.14(화)[W.O.D] Amrap 16min 12 cal Row 9 Handstand push up 6 power clean(115/75) 3 push jerk 2022. 6. 13. 이전 1 ··· 50 51 52 53 54 55 56 ··· 67 다음
