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크로스핏대영WOD265

2022.05.25(목)[W.O.D] amrap 16min 50 double under 5 clean(115#/75#) 5 shoulder to overhead 3 thruster 2022. 5. 24.
2022.05.24(화)[W.O.D] for time of 3round 800m Run 21 KBS(24/16) 15 HSPU 9 strict Pull up 2022. 5. 24.
2022.05.23(월)[W.O.D] for time of 3round 500m Row 12 Burpee box jump(24'/20') 21 deadlift(185#/135#) 2022. 5. 23.
2022.05.18(수)[W.O.D] 5round 50 Double under 15 Kettlebell swing(32/24kg) 10 deadlift(185/135) 5 power clean 2022. 5. 17.

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