분류 전체보기268 2023.06.20(화)[W.O.D] Complete as many rounds and reps as possible in 18min 15 Burpee box jump 12 push press( 115#/75# ) 9 toes to bar 2023. 6. 20. 2023.06.19(월)[W.O.D] Amrap 15min 150 wbs( 20#/14# ) 100 double under 50 deadlift( 185#/135# ) 2023. 6. 18. 2023.06.15(목)[W.O.D] Joker 1-2-3-4-5-6-7-8-9-10 Toes to bars 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) 2023. 6. 14. 2023.06.14(수)[W.O.D] for time of 3Round 30 Double under 10 snatch(115/75) 5 Overhead squat directly into… 3Round 30 Double under 10 Hang power clean 5 thruster 2023. 6. 14. 이전 1 2 3 4 5 6 7 8 ··· 67 다음
