분류 전체보기268 2023.06.13(화)[W.O.D] for time of 50 Wall ball shot(20/14) 20 pull up 30 Wall ball shot 20 burpee pull up 10 Wall ball shot 20 burpee box jump 2023. 6. 12. 2023.06.12(월)[W.O.D] Amrap 15min 250m row 10 push jerk(95/65) 8 front squat 6 power clean 2023. 6. 11. 2023.06.08(목)[W.O.D] for time of: 800m run 30 wall ball shot( 20#/14# ) 800m run 20 burpee box jump 800m run 10 deadlift( 225#/185# ) 2023. 6. 8. 2023.06.07(수)[W.O.D] for time of: 500m row 21 pull up 21 strict hspu 500m row 15 overhead squat( 115#75# ) 15 chest to bar pull up 500m row 9 squat snatch( 135#/95# ) 9 muscle up 2023. 6. 6. 이전 1 ··· 3 4 5 6 7 8 9 ··· 67 다음
