분류 전체보기268 2022.05.23(월)[W.O.D] for time of 3round 500m Row 12 Burpee box jump(24'/20') 21 deadlift(185#/135#) 2022. 5. 23. 2022.05.19(목)[W.O.D] 3Round 30cal Row(bike 20cal) 30 sit up 2022. 5. 18. 2022.05.18(수)[W.O.D] 5round 50 Double under 15 Kettlebell swing(32/24kg) 10 deadlift(185/135) 5 power clean 2022. 5. 17. 2022.05.17(화)[W.O.D] 21-15-9 Handstand push up snatch(95/65) Row✖️2cal 2022. 5. 17. 이전 1 ··· 54 55 56 57 58 59 60 ··· 67 다음