와드99 2023.03.08(수)[Workout of the day] For time of 50 Double under 30 push up 50 DU 30 front squat(95/65) 50 DU 30 Thruster 50 DU 30 lateral burpee 2023. 3. 7. 2023.03.07(화)[Workout of the day] 3Round for time 500m Row 10 Deadlift(115/75) 10 jerk 10 pull up 2023. 3. 7. 2023.03.06(월)[W.O.D] Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the 9-minute time cap, add 3 minutes to th.. 2023. 3. 6. 2023.03.02(목)[W.O.D] emom x 20 50 double under 12/10 burpee 15/12 sit up 45sec plank 150m shuttle run(왕복 3바퀴) 2023. 3. 1. 이전 1 ··· 12 13 14 15 16 17 18 ··· 25 다음
