와드99 2022.12.21(수)[W.O.D] team of 2 'I Go YOU Go' amrap 8min 30 Double under 9 jerk(135#/95# ) 2min rest amrap 8min 12 power clean 6 bar facing burpee 2022. 12. 21. 2022.12.20(화)[W.O.D] for time of 500m row 25 thruster( 95#/65# ) 15 pull up 30 burpee box jump 15 pull up 25 thruster( 95#/65# ) 500m row 2022. 12. 19. 2022.12.13(화)[W.O.D] 3, 2, 1 go! start 8 wallball shot(20/14) 30 deadlift(295/195) every 1min 8 wallball shot 2022. 12. 12. 이전 1 ··· 22 23 24 25 다음