와드99 2023.01.04(수)[W.O.D] for time of 3round 500m row 21 snatch(95#/65# ) 15 wallball shot(20#/14# ) 9 box jump over 2023. 1. 3. 2023.01.03(화)[W.O.D] for time of team of 2 20Round 3 cluster( 95#/65# ) 30 Double under 3 bar facing burpee 2023. 1. 3. 2023.01.02(월)[W.O.D] amrap 18min 20 cal row 23 deadlift(155#/115# ) 20 cal row 23 burpee over thr row 2023. 1. 1. 2022.12.29(목)[W.O.D] EMOM 16min 1min 14/10cal bike(Row 18/14cal) 2min 160m Run(20m*8) 3min 달리기 늦은시간(초)만큼 lunge - 1초당 2step 입니다 4min Hollow hold(with Kettlebells 12kg/8kg) 2022. 12. 29. 이전 1 ··· 20 21 22 23 24 25 다음