와드99 2022.12.28(수)[W.O.D] "The Seven" 7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (115/75 lb) 7 Knees to Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (32/24kg) 7 Pull-Ups time cap 25min 2022. 12. 28. 2022.12.27(화)[W.O.D] 1R cindy 1-2-3-4….10 squat clean(185/125) cindy 5 pull up 10 push up 15 air squat 2022. 12. 26. 2022.12.26(월)[W.O.D] 50-40-30-20-10 cal Row burpee double under 2022. 12. 26. 2022.12.22(목)[W.O.D] for time of 1000m row 50 push up 25 kbs(24kg/16kg ) 100 double under 50 sit up 25 pull up 1000m row 2022. 12. 22. 이전 1 ··· 21 22 23 24 25 다음