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와드99

2023.01.19(목)[W.O.D] amrap 15min 3 handstand push up 6 chest to bar pull up 9 box jump 12 thruster ( 95#/65# ) 2023. 1. 19.
2023.01.18(수)[W.O.D] for time of 50cal row 10 wall ball shot( 20#/14# ) 40cal row 20 toes to bar 30cal row 30 wbs 20cal row 40 toes to bar 10cal row 50 wbs 2023. 1. 17.
2023.01.17(화)[W.O.D] team of 2 30round 3 snatch ( 115#/75# ) 5 bar facing burpee 2023. 1. 17.
2023.01.16(월)[W.O.D] 5round 3 power clean( 135#/95# ) 3 shoulder to overhead 3 front squat 30 double under 2023. 1. 16.

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