와드99 2023.01.31(화)[W.O.D] for time of 50 WBS( 20#/14# ) 15 cal row 25 box jump 15 toes to bar 50 WBS 15 toes to bar 25 burpee box jump over 15 cal row 50 WBS 2023. 1. 30. 2023.01.30(월)[W.O.D] for time of: by in - 100 double under 3round 10 one arm db hang clean & jerk(R)( 50# / 35# ) 10 one arm db hang clean & jerk(L)( 50# / 35# ) 10 pull up 10 one arm devil press , alt( 50#/35# ) cash out - 100 double under 2023. 1. 30. 2023.01.26(목)[W.O.D] Complete as many reps as possible in 15minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb.. 2023. 1. 25. 2023.01.25(수)[W.O.D] Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell https://youtu.be/MVq-IS__mLc 2023. 1. 25. 이전 1 ··· 17 18 19 20 21 22 23 ··· 25 다음