와드99 2023.04.20(목)[W.O.D] back squat 3RM 3-3-3-3-3 EMOM 12min 1. Run 2. odd burpee, even jumping lunge 3. rest 2023. 4. 20. 2023.04.19(수)[W.O.D] 1-2-3-4-5-6-7-8-9-10 pull up wall ball shots(20/14) power clean(155/105) burpee box jump over 2023. 4. 18. 2023.04.18(화)[W.O.D] Amrap 15min 5 snatch(115/75) 10 overhead squat 15cal row 2023. 4. 17. 2023.04.17(월)[W.O.D] 4Round for time 6 Deadlift(115/75) 11 hang power clean 16 hand release push up 21 lateral burpee over the bar 2023. 4. 16. 이전 1 ··· 6 7 8 9 10 11 12 ··· 25 다음
