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크로스핏대영260

2023.03.15(수)[W.O.D] 21-15-9 pull up push up air squat than, 21-15-9 95# - 115# - 135# snatch overhead squat 2023. 3. 14.
2023.03.14(화)[W.O.D] team of 2 16round 5 barfacing burpee 4 deadlift(115/75) 3 hang clean 2 shoulder to overhead 1 thruster 2023. 3. 13.
2023.03.13(월)[W.O.D] for time of: 60cal row 50 wbs( 20#/14# ) 40 toes to bar 30 db snatch( 50#/35# ) 20 burpee over the row 10 Bar muscle up 2023. 3. 12.
2023.03.09(목)[W.O.D] team of 2 Amrap 16min 10/8m burpee jump(1번) 20 Wallball pass(20/14) 10/8m burpee jump(2번) 20 MB clean(20/14) 20 MB knee up 2023. 3. 8.

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